Choose Date
Narphu Valley 17-Day Trek - Discover Narphu Valley on Your 17-Day Adventure
On the Narphu Valley trek you’ll explore a recently established trail that crosses the demanding high passes of Kang La and Thorong La, venturing into the wild, less-traveled northern reaches of the Annapurna circuit. You’ll move from a narrow, wooded entrance into a vast expanse of snow-capped peaks, ancient high-altitude settlements and narrow canyons, passing remote villages and yak herds while experiencing unique Tibetan culture and hillside gompas. This journey through the upper Manang region includes a stay at the winter settlement of Nar, offering rare access to one of the most seldom-visited areas of the Tibetan Buddhist world and a genuine sense of exploration for adventure, cultural and nature-focused travelers seeking multi-day, remote experiences.
About this activity in Nepal
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Highlights
- Explore the remote Narphu Valley on the northern edge of the Annapurna circuit, where narrow forested entrances open onto high snow-peaks, ancient villages and wide high‑altitude plateaus.
- Cross the dramatic high pass of Kang La (5320 m) and trek through little‑visited Tibetan‑influenced settlements such as Phu and Nar, with visits to gompas and traditional winter hamlets.
- Experience varied high‑altitude landscapes - rocky canyons, glacier‑fed rivers, yak pastures and striking rock formations - plus an optional excursion to Himlung Base Camp.
- Stay in rustic teahouses and lodges along the route, meet local Himalayan communities, and enjoy authentic cultural encounters in one of the least visited regions of the Annapurna area.
Important Information
- This is a multi‑day, high‑altitude trek (itinerary runs 17 days) that reaches a maximum altitude of about 5,320 m at Kang La; you should be at least moderately fit and prepared for long hiking days and steep sections.
- Acclimatization is built into the route with rest days in Phu and options to explore local gompas; bring cold‑weather gear for nights in high settlements and layered clothing for large temperature swings.
- Facilities are basic in this restricted, remote region: teahouse/lodge accommodation, simple meals (pack lunches on long trek days) and limited hot‑shower availability - carry personal essentials and spare batteries.
- You must arrange appropriate travel documents and emergency cover before departure (Nepal visa and travel/rescue insurance are recommended); permits and local regulations apply for entry into the restricted Narphu area.
Meeting Point
Tribhuvan International Airport, Kathmandu - you will be met outside the arrival terminal by our representative and transferred to your Kathmandu hotel to begin the trip preparations.
Includes
- Airport pick up and drop at Tribhuvan International Airport, Kathmandu so you’re met and transferred to your hotel on arrival.
- All government taxes included for a hassle-free booking experience in Nepal.
- Accommodation, meals, salary, equipment, transportation and insurance for all staff members throughout the trip.
- Farewell dinner at the end to celebrate your completion of the adventure.
- Manaslu and Tsum Valley special permits included so you can access restricted areas without extra permit planning.
- First aid kits provided for safety during trekking in the region.
- Porter service (one porter for every two trekkers) while on trek; maximum porter weight allowance is 25 kg.
- Well-experienced, government-licensed, professional English-speaking guide to lead you through the trails.
- Trekkers’ Information Management System (TIMS) trekking permit arranged for you.
- National park fees and conservation fees – permits and required fees are taken care of.
- Tea house / lodge accommodation during trekking including breakfast, lunch and dinner for comfort on the trail.
- 3-star category accommodation in Kathmandu including breakfast for your pre- or post-trek stay.
- All land transportation between trekking start and end points handled so you can focus on the route.
Excludes
- Nepalese visa fee is not included; you’ll need to arrange your visa separately.
- International airfare to and from Kathmandu is not covered in the package price.
- Excess baggage charges are your responsibility and not included.
- Travel and rescue insurance are excluded; you should obtain suitable coverage before departure.
- Personal extras such as tea/coffee, phone calls, laundry, bar bills, battery recharges, hot/cold drinks and hot showers are not included.
- Services not explicitly mentioned in the included section are excluded from the package.
- Tips for guides and porters are not included and are left to your discretion.
- Extra night accommodation, if required, is not included in the itinerary cost.
Other
- You should have at least a moderate level of physical fitness to enjoy trekking in the Himalayan region safely.
- Day 01: On arrival at Tribhuvan International Airport, Kathmandu, you’ll be welcomed by our office representative and transferred to your hotel.
- Day 02: Kathmandu Valley sightseeing - after breakfast, you’ll visit Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square and Swayambhunath Stupa for a full-day cultural tour of the valley.
- Day 03: Kathmandu to Besisahar to Syangja (approx. 8–9 hours) - early morning drive by local bus and jeep along the Trishuli and Marshyangdi rivers; overnight at a lodge.
- Day 04: Syangja to Tal to Dharapani (1,950 m) - trek about 5 hours with river views and waterfalls; overnight at a lodge in Dharapani.
- Day 05: Dharapani to Timang to Koto (2,670 m) - 6 hours walking via Bagarchap and Danaque with mountain views; overnight at a lodge.
- Day 06: Koto to Dharamsala to Meta (3,200 m) - enter a restricted area of Narphu Valley with a packed lunch; long, rocky day of about 8 hours; overnight at a lodge.
- Day 07: Meta to Kyang to Phu Village (4,050 m) - 7–8 hours trekking through desert-like sections and highland villages; you’ll see parts of the Annapurna range; overnight at a lodge.
- Day 08: Rest day in Phu Village - acclimatize and explore Tashi Gompa and the surrounding village; overnight at the same lodge.
- Day 09: Excursion to Himlung Base Camp - a 4–5 hour round trip hike across glacier-influenced terrain following the Phu River; return to the lodge.
- Day 10: Phu Village to Mahendra Pul to Nar Village (4,150 m) - 7–8 hours trek via Satya Gompa and Mahendra Pul; overnight at a lodge in Nar.
- Day 11: Explore Nar Village - visit the village and its four monasteries; stay another night in the same lodge.
- Day 12: Nar Village to Kangla Pass (5,320 m) to Ngawal (3,675 m) - long, adventurous day over Kangla Pass with views of the Annapurna massif; 8–9 hours walking and overnight at a lodge in Ngawal.
- Day 13: Ngawal to Manang (3,540 m) - a shorter 3-hour walk to the larger village of Manang with options for side trips around the area; overnight at a lodge.
- Day 14: Manang to Pisang to Chame (2,700 m) - descend along the world-famous Annapurna route through green forests; about 7 hours walking; overnight at a lodge.
- Day 15: Chame to Syangja to Besisahar (830 m) - drive approximately 6 hours by local jeep back toward Besisahar; overnight at a lodge.
- Day 16: Besisahar to Kathmandu - return by deluxe bus (about 5 hours) and overnight at a hotel in Kathmandu.
- Day 17: Final departure - after breakfast you’ll be transferred to the international airport for your flight home or onward travel.
Customer Reviews
10/10
Based on 1 Reviews
Summary:
What a day in Phu Village!
While doing the Annapurna Circuit Trek in 2023, I learned about the Nar Phu Valley. When I read about it I couldn't wait to get back to Nepal. Finally, this year I made it back to do the trek! It definitely exceeded my expectations. On our acclimatization day in Phu village, we had such an amazing time sightseeing around and spending time with the local people. The experience taught me to be content with the things that I have. Thank you Kishwor for arranging such a great trip to Nar Phu Valley and special thanks to our guides Dorje & Manga for taking care of us the entire trip. Again, thanks to the Breeze Adventure team for a great trip in Nepal. Looking forward to seeing soon for another trek - maybe Kanchenjunga North Base Camp Trek next time!
Read More
Other Popular Activities in Nepal
Explore top attractions and memorable experiences, including iconic observation decks and family-friendly activities.
7333 activities found
5 star rating Recommendation
From
US $1,592Per Person
5 star rating Recommendation
From
US $1,302Per Person
5 star rating Recommendation
From
US $13Per Person
5 star rating Recommendation
From
US $16Per Person
5 star rating Recommendation
From
US $1,254Per Person
5 star rating Recommendation
From
US $1,418Per Person
5 star rating Recommendation
From
US $23Per Person
5 star rating Recommendation
From
US $61Per Person
5 star rating Recommendation
From
US $1,195Per Person
5 star rating Recommendation
From
US $39Per Person
Explore Nepal: Book Your Trekking, Culture & Adventure Events
In Nepal, you can book unforgettable treks in the Himalayas, cultural tours in Kathmandu, and wildlife safaris in Chitwan that combine Adventure & Thrill, Art & Culture, and Nature & Wildlife experiences. Whether you’re seeking adrenaline with rafting and high-altitude trails around Pokhara and Everest, relaxing Wellness & Relaxation stays, or Food & Drink and Workshops & Learning rooted in local craft traditions, the region makes it simple to find activities that match your plans. Use Varoom to compare Multi-Day / Full-Day tours, Family & Kids and Group-Friendly Events, and convenient Transportation & Rides or Shows & Entertainment so you can easily book immersive experiences before you arrive.
Apartment
- TV
- Balcony/Terrace
- Security/Safety
Know more about Nepal
You’ll trek through narrow forested entrances that open to vast high snow-peaks, explore remote Tibetan-influenced villages like Phu and Nar, visit gompas and monasteries, cross dramatic canyons and varied rock formations, see yak herds, and traverse demanding high passes such as Kang La and Thorong La on this off‑the‑beaten‑path Annapurna circuit extension.
You’ll spend time exploring upper Manang’s winter settlement of Nar and the off‑the‑grid Phu village, including rest and excursion days to nearby gompas and Himlung base camp, allowing you to experience local Tibetan Buddhist culture and village life up close.
You’ll stay in tea house and lodge accommodation along the trail, with 3‑star category lodging in Kathmandu, and the trek includes an experienced licensed English‑speaking guide, porters (one per two trekkers), staff support and meals during trekking as outlined in the itinerary.
The itinerary crosses high-altitude passes (Kang La at 5,320 m and Thorong La) and involves long days of trekking over rocky and desert-like terrain, so you should have at least a moderate level of physical fitness and be prepared for sustained uphill and high‑altitude walking.
Yes, this region was restricted until 2002 and you’ll enter a restricted area of Narphu Valley during the trek, so the itinerary includes necessary trekking permits and management systems required for travel in upper Manang and protected areas.
If you want a remote, less‑visited adventure that combines high‑altitude trekking across Kang La, unique Tibetan Buddhist culture, ancient villages, dramatic landscapes and glacial excursions like Himlung base camp, this trek offers a rare and immersive Annapurna circuit experience away from mainstream routes.
